100 Days of Weight Loss
The Secret to Being Successful on ANY Diet Plan
These simple, day-by-day lessons will keep you focused and committed to your weight-loss program for a minimum of 100 days.
That’s enough time to learn a new set of skills and change your weight loss pattern—forever!
This daily motivator works with ANY diet or maintenance plan to help you:
• Stop emotional eating and get control over food
• Stay motivated all the way to your goal
• Learn instant tools that work in every food situation
• Consistently get support from other people
• Make sense of meal portions, food triggers, and more!
100 Days of Weight Loss Journal
Use this journal for completing the assignments for each of the daily lessons in 100 Days of Weight Loss, reinforcing the powerful learning and understanding from the book.
With easy fill-in-the-blank pages, you can track your progress as well as record your ideas and insights.
Praise for 100 Days of Weight Loss
In the Media…
This fantastic weight-loss book is to the point, accessible and chock full of information you can put to work immediately! USABOOKNEWS.com
From Readers…
This book is great, no matter what diet program that you are on! The format makes it easy to stay motivated with a short, daily message. Elizabeth S.
Among Wellness Experts…
I have come to know Linda Spangle as an extraordinary emotional eating expert. She is a true genius at understanding how to get emotionally empowered. Jorge Cruise, author of The 3-Hour Diet
Weight Loss Joy Program
