Friends with the Scale
How to Turn Your Scale into a Powerful Weight Loss Tool
Based on stories and examples along with scientific data, this book shows you the weight-loss power that lies within your scale when you simply make it your friend.
You’ll discover:
• How to prevent the dreaded scale panic
• The one time you should NOT step on the scale
• Ways to manage the scale at your doctor’s office
• 14 factors that can affect scale numbers
• How to fix “failure thinking” when the scale goes up
Start NOW and change your relationship with your scale, forever!
Praise for Friends with the Scale
From Weight-Loss Leaders…
We applaud the techniques illustrated in Friends with the Scale for maintaining a healthy perspective as we work toward our best health. –Barbara Cady, President of TOPS (Take Off Pounds Sensibly) Clubs, Inc.
Among Wellness Professionals…
The examples and strategies Linda gives are universal to all dieters, but don’t be surprised if you get the feeling the book was written specifically for you! –Chris Dziewulski, Owner/Operator of StartYourDiet.com
Weight Loss Joy Progra
