100 MORE Days of Weight Loss
The Power to Be Successful on ANY Diet Plan
100 MORE Days of Weight Loss will comfort and motivate you. But it will also help to cope with life without using food as a solution.
And that’s the secret to long-term success.
This book works with ANY weight-loss plan to help you:
• Overcome lack of willpower forever
• Get back a sense of hope and optimism
• Refill an empty emotional bucket
• Talk to the bear and be your own therapist
• Use ownership to improve long-term success
100 MORE Days of Weight Loss Journal
Use this journal for completing the assignments for each of the daily lessons in 100 MORE Days of Weight Loss, reinforcing the powerful learning and understanding from the book.
With easy fill-in-the-blank pages, you can track your progress as well as record your ideas and insights.
Praise for 100 MORE Days of Weight Loss
From Amazon readers
This book has a different style than the book, 100 Days of Weight Loss, as it goes deeper into the emotional side of eating. This book is like having a life coach visit with you every day. (Karen S.)
Just finished reading Linda Spangle’s latest book, 100 More Days of Weight Loss… and give it an unqualified “thumbs up.” Next step will be to go back to the beginning and go through it again! (Babs)
Gives the reader a daily insight with three questions to evaluate your thoughts and feelings. Wonderfully written by a lady who not only has a degree in the field, but has experienced it herself. (Amazon reader in Canada)
Weight Loss Joy Program
