Find back your inner spirit and
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Article: Finding Back Self-Esteem
“It was an awful week!” Shelly told her weight-loss counselor. “It started going bad when I found out that I didn’t get the new position I’d applied for at work.”
She reached for a tissue, then continued, “I thought I’d done everything right, but somehow it wasn’t enough. When my boss told me the news, my confidence hit rock bottom.”…. keep reading
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The 5-Step Plan to Overcome Emotional Eating
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Article: One Dent Doesn’t Ruin the Whole Car
Here’s how Sherry described her punishing routine with food. “It’s as if I backed my car into a post. But instead of assessing the damage and driving away, I decide one dent isn’t enough. So to punish myself for my first mistake, I slam my car backward into the post again and again.” …. keep reading
Worksheet: At My Best, Here’s What I’m Like…
To bring back the qualities you’ve lost, remind yourself you still value them, then intentionally put them into your life again. … Click here for the worksheet