Vocabulary Change Archives -

At my best – Day 89

Remember the days when you felt confident, strong, capable, and able to face challenges head-on?

Even if it’s been years ago, think of times when you were truly at your best in many areas of your life including physically as well as mentally and emotionally. [Read more…]

No more deprivation – Day 83

Do you sometimes give in and eat because you feel deprived?

But stop and think about the whole concept of deprivation. Like it or not, to successfully manage your weight, you have to set boundaries around your eating. [Read more…]