No matter how long you stay on your diet or maintenance plan, food will still always look good!
And you’ll never be completely free of the temptation to eat something when you feel stressed or upset and need nurturing and solace. [Read more…]
New Year’s Resolution – Day 98
Imagine what your life will be like once you’ve reached your weight-loss goals.
Pretend your current plan was successful and that you’ve lost weight, built an exercise program, and maintained your new habits. [Read more…]
Use what works – Day 97
Don’t let your present circumstances keep you from making progress. Instead of getting stuck on what you can’t do, figure out which things you can salvage from your past. [Read more…]
What will it take? – Day 96
If you continue to struggle with following through on your goals, try breaking them down into smaller and smaller actions until you run out of excuses for not doing your plan. [Read more…]
Set your intentions – Day 95
To become more effective with making things happen, define your goals as intentions and clarify exactly what you want to do. Start by making your intentions measurable so you can tell if you’ve achieved them or not. [Read more…]