Do you sometimes give in and eat because you feel deprived?
But stop and think about the whole concept of deprivation. Like it or not, to successfully manage your weight, you have to set boundaries around your eating. [Read more…]
Unhook the chains – Day 81
It always starts with just one little thing.
Maybe your child spilled milk or your washing machine quit working.
When you walked into the kitchen, you were attacked by the plate of leftover brownies so you ate several of them. [Read more…]