To improve your commitment, learn to focus on your actions, not just your feelings.

On days you’re not in the mood for exercising or eating right, tell yourself to do it anyway! [Read more…]

If you tend to start and stop every time you diet, you may want to look at the difference between being interested and being committed.

When you’re truly committed to achieving your goals, you stick with it, no matter what. [Read more…]

Starting today, eliminate the belief that things always go a certain way or that you never stay with your goals. Whenever those doubts creep back in, immediately give yourself this new message:

I used to be that way, but now I’m different! [Read more…]