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Shaker Jar Diet
How to Use a Meal Replacement Plan to Lose Weight FAST
Based on my highly-successful clinic and coaching practice, this book will guide you toward phenomenal success with using a meal-replacement plan to reach your goal weight and maintain long-term.
In Shaker Jar Diet, you’ll discover:
• How to start strong and stay on a plan all the way to your goal
• Secrets to managing emotional issues, moods and motivation
• Quick fix ideas for when you slip up or fall off your plan
• What to say to people who question your program
• Guidelines for the correct amount and types of exercise
• Ways to manage ketosis, weird problems and medical concerns
• How to transition off your plan without rebound weight gain
Shaker Jar Diet provides support for ANY brand of meal-replacement program including Optavia®, Optifast®, HMR®, New Directions®, Ideal Protein® and many others.