If you don’t drink alcohol, you can skip this tip.
But remember, alcohol adds calories as well as making you not care about how much you eat.
To manage parties or family gatherings, drink a large glass of water before you start sipping on a glass of wine, beer or other alcoholic beverage.
Sometimes, you’re actually thirsty and the water helps you slow down and make your drink last a lot longer.
You might also plan to drink a glass of water before reaching for a second drink or a refill on your wine.