Many of you have told me how much you love the book,
Life is Hard, food is Easy.
Now there’s a great workbook and journal to go with it.
You can use this easy fill-in-the blank workbook to put some of the great ideas into place.
Each chapter in the workbook includes a summary of the key points from “Life is Hard” along with specific questions to answer or explore.
In the space provided after each question, you can write your answers as well as other thoughts and insights.
For example, here’s an excerpt from Chapter Three, What’s Going On?
Excerpt:
Whenever you get a food craving or want to grab something you hadn’t planned on eating, take a few minutes to do a quick assessment of what’s affecting you or causing you to want to eat.
Head hunger
With head hunger, cravings are usually specific; you know exactly what food you want. The most common head hunger foods are chewy or crunchy such as candy bars, cookies, brownies, nuts, chips, pizza, hamburgers.
What are your most common head hunger times? Which foods are you likely to want most when you have pressure emotions that indicate head hunger?
Which emotions tend to prompt your desire to eat? (Examples include stress, deadlines or pressures, anger, resentment, bitterness, frustration, irritation, grouchiness, self-disgust.)
What actions could you take instead of eating? What changes do you need to make to prevent yourself from giving in to food when you experience these emotions?
(End of excerpt)
You will love using this easy workbook and journal along with the book Life is Hard, Food is Easy.
Life is Hard, Food is Easy — Workbook and Journal
For Recording Lesson Assignments and Insights
Available on Amazon and in most bookstores
Price $10.95
