On January 2nd, you started your weight-loss plan. At first, things went great, and maybe you are still doing well.
But just in case you’re having a hard time, I’m sharing a few ideas to help you get back on track.
Never give up
Research shows that when people try to quit smoking, on average, it takes quitting ten times before they become a non-smoker. Since that’s the average, it means that some people are successful after one try, while for others, it may take 19 tries.
But here’s the secret. Smokers never know which attempt is the magic one that makes them successful at quitting.
In the same way, you don’t know which of your weight-loss attempts will be the one that sticks. I’m confident that you have a magic number as well.
So even if you’ve lost weight many times in the past, your successful attempt might be right around the corner. In fact, it very well might be the one you are doing now.