Days 61-70 – Triggers and Word Play (100 Days of Weight Loss)

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments.

Day 61 Food triggers
Day 62 Non-food triggers
Day 63 Buffers
Day 64 Instant tools for triggers
Day 65 Stimulus narrowing
Day 66 Don’t even start
Day 67 Never say “I blew it”
Day 68 I had a “pause”
Day 69 No cheating allowed
Day 70 No good or bad