Days 31-40 – Listen to Your Body (100 Days of Weight Loss)

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments.

Day 31 Hunger scale
Day 32 The five-hour rule
Day 33 Fullness scale
Day 34 Listen accurately
Day 35 The eating pause
Day 36 Slow down your eating
Day 37 I love to eat!
Day 38 Food as power
Day 39 Flavor or texture?
Day 40 Having an eating experience