From 100 MORE Days of Weight Loss, Day 98
Silly, but effective, use this quick exercise that will instantly boost your self-esteem. Read these three phrases in rapid succession, out loud if possible:
I have sparkling eyes, I have a warm smile, and I’m going to make it!
Here are my answers to the three questions at the end of the lesson.
1. Write the words from the “sparkling eyes” sentence on a card or in your journal.
I have sparkling eyes, I have a warm smile, and I’m going to make it!
2. Read the phrases three times in a row, out loud if possible.
It feels great to do this.
3. Look for a time each day when you can recite the sentence. Record how this affects you.
Today is perfect timing for this lesson. I’m feeling tired and I have a lot going on this week. By using this simple phrase, I can perk myself up quickly and be ready to handle life.
I remember when I first learned this exercise at a corporate training. I couldn’t believe how it was so simple and yet extremely effective. I’m so glad I was reminded of it today!