In going through this 100 Days Challenge, you’ve learned a lot of new tricks and skills for managing your weight.
But many times, real life will get in the way of your plans. Besides your emotional issues, things such as out-of-town visitors, work parties, or even a cruise can challenge your efforts.
Before you know it, you’re back digging into the brownies or cheesecake or lasagna.
Soon, your overeating screws your diet up so much that you wonder if you should quit your program entirely, at least for now.
But wait—you don’t have to give up just because of a little extra eating.
If you leave your children with a babysitter, you don’t forget you have kids. In the same way, going off your diet doesn’t mean you can forget you have one.
Instead of giving up when you’re faced with difficult times, stay on your plan by using the simple phrase, “Minimize the damage!”
Keep a list of your best tricks such as focusing on the first two bites and postponing eating.
If you feel weak and you’re about to give in to a food trigger, leave the setting—take a walk, go home, read a book, or even go to bed if necessary.
On a cruise or a vacation, consider using the idea of being on a tasting diet. You can still experiment with trying out new foods or enjoying desserts.
But with anything that isn’t part of your fuel needs for the day, have just a taste or limit yourself to only two bites. Savor the food, appreciate all the flavors, then get away from the table and do something else.
Today’s assignment (my answers are in blue)
1. List any high-risk activities or possible food temptations that you’ll be facing over the next few weeks.
Attending a conference, having guests in my home, setting up a new office
2. Try to come up with at least three ways that you can minimize the damage in each of these situations.
Remind myself that “I don’t eat food because it’s there!” Focus on people instead of food. Use the ½ off special (eat only half of what’s served or the amount that I want.)
3. Record your plan below, then read it often over the next few days so you’ll feel strong and prepared.
Use all my tools such as ½ off, not eating because it’s there, postpone eating, don’t even start. Minimize the damage in every situation.