From 100 MORE Days of Weight Loss, Day 80
You don’t have to go through a health crisis or a dramatic event to hit bottom. Instead, you can create your own version of it right now.
Make this the moment you decide to change your life and your future.
Here are my answers to the three questions at the end of the lesson.
1. List the fears you have about dieting or losing weight.
If I get really serious about losing weight, I’ll have to give up a lot of fun things in my life! This includes ice cream, cookies and lots of other treats.
2. Label today as the day you “hit bottom.” Write about what that feels like.
It’s time to stop letting myself be “too comfortable” and push forward to accomplish my goals.
I’ve started back on my strong exercise plan and I’m determined to stay with it.
3. Describe what actions you’ll take today to move yourself past being too comfortable.
Late afternoon, I will do my exercise program.
I will cook a healthy dinner- I already have ingredients for turkey burgers on the grill
I will stay away from food temptations such as afternoon cookies or doughnuts.