“You’ve got to be kidding!”
Carol spit out these words as she stared at her doctor and the white piece of paper she’d just been handed.
“No, I’m not kidding,” replied the doctor. [Read more…]
Posts in Weight Loss Joy
How I lost my voice and got it back
I’ve always loved singing. Over the years, I’ve sung in many church choirs and community groups. I especially love singing solos.
Once on vacation in Jamaica, I stood beside an outdoor bar and belted out three verses of the gospel song Amazing Grace.
What a kick! Everyone clapped and cheered, and I felt happy that I had been able to entertain the people around me. [Read more…]
Surprising Ways to Prevent Falls
You don’t have to fall again—EVER
At multiple times in my life, I’ve been the queen of falling. Other than a few bruises and skinned knees, I’ve never been badly hurt.
But now that I’m in my 70’s, I’m aware that I better not fall again–EVER! [Read more…]
Help for emotional eating
Many of you have told me how much you love the book,
Life is Hard, food is Easy.
Now there’s a great workbook and journal to go with it.
You can use this easy fill-in-the blank workbook to put some of the great ideas into place. [Read more…]
How to do Joy Work
It was a beautiful day. As sunlight streamed through her windows, Janet pulled her favorite outfit from the closet. The black pants zipped easily at her waist and the silky jade top showed her toned arms and her nearly flat stomach. [Read more…]