Nurturing without foodIn last week’s lesson, you were supposed to ask the question, “What do I need?” over and over until you had a list of your needs.But figuring out what we need is not easy. I struggled with making my list and wondered if I should leave some things off because I can’t do anything about them right now. [Read more…]
During the time when I was struggling with my heart problems a few years ago, my cardiologist kept encouraging me and telling me things would get better.
Each time I ended up in the emergency room, he would stop by and and in a gentle voice, remind me that I would feel better again soon. [Read more…]
When you feel anxious or upset, your mind starts going in all directions and soon, your feelings increase and get worse.
Research shows that you can stop those feelings by doing something that makes you feel grounded. [Read more…]
It’s been a long, discouraging year, and I think I’m just tired and worn down.
So it’s decided. Today, I don’t care about any of it. But wait… is that really how I feel? Hmmm, on second thought…
This will give you some answers.
Click on the title to read the article.
Lately I haven’t been feeling like myself.
I’m fine physically, but I seem to have lost touch mentally and emotionally with who I really am.
I’ve struggled with a series of questions:
Where did I go?
Why do I feel a little lost and unsettled, like I’m not sure who I am?
Most of all, how do I get back the joy and happiness I used to have?
Click here to read more (Article is published on Medium.com)