Excerpted from the “Welcome” in my book, 100 MORE Days of Weight Loss.
Weight-loss motivation is tricky. Often it’s there one day and gone the next. But the most important thing is not whether you feel motivated every single day. Instead, it’s your ability to revive motivation over and over when it slips away. [Read more…]
From Day 8 in my new book, 100 MORE Days of Weight Loss
From Day 71 in my book 100 MORE Days of Weight Loss.
Some years ago, I fell while walking my dog and ended up with a painful bruised rib. As days went by, I gradually began to heal.
But my spirit took a nosedive. I had worked hard to build up my exercise program and suddenly I couldn’t do any of it. [Read more…]
From Day 11 of my new book 100 MORE Days of Weight Loss.
You’ve started a new program, found a great place to exercise, joined a group or even started working with a life coach. This time, you are sure it’s going to work! But then you slip up, and suddenly you feel frustrated and discouraged, just like every other time you’ve done this.
Now what? Do you search for a new program or a different diet book? [Read more…]
I encourage you to make a list of reasons WHY you want to reach and maintain your goal weight.
Take a piece of paper and write down ten reasons that fit for you. Then turn the paper over, dig deeper, and write a list of ten more. [Read more…]