Posts in Motivation

Yes I care! No I don’t!

Do you ever wonder if you really care about your weight or your fitness level?

To get past this roadblock, raise the importance of your goal and make it matter. [Read more…]

I just can’t seem to get myself motivated!

Do these words sound familiar? Even the most dedicated dieters sometimes feel at a loss on how to get themselves going.

Although it may seem like it simply pops up unexpectedly, motivation is actually a choice. [Read more…]

Practice saying the words “I can do it!” over and over.

Write them on sticky notes, and then post them on your mirror, your computer screen, and your car dash. [Read more…]

Create a special notebook or journal section for recording your favorite foods.

When a food thought crosses your mind, remind yourself that you don’t have to act on it. [Read more…]

Picture your diet program as a road or a path.

You can define the boundaries of your diet road based on the number of calories, points, or other factors you choose to follow. [Read more…]