Posts in Motivation

Today, I want you to look at your actions and identify all the ones that help move you closer to your goals.

Label these as small wins.

These include any of your efforts that make you feel more successful, happy, healthy, or peaceful. [Read more…]

There’s no way to avoid it—losing weight takes a lot of effort. You have to plan meals, track what you eat, and avoid food temptations.

For most people, it’s extremely hard to stick with goals of healthier eating and exercising. [Read more…]

“I started the day being so GOOD, but then someone brought a birthday cake to the office and I was really BAD.”

Have you ever described your eating behavior this way? [Read more…]

“I’ve already blown it, so I might as well go ahead and eat the rest.”

Sound familiar?

But each time you say “I blew it,” you reinforce your sense of failure and disappointment with not staying on your plan. [Read more…]

Yeah! You got started!

But as you know, getting started is only half the battle. [Read more…]