To raise your hope level, you may need to strengthen your inner core.
Here are three ways to work on this and build a stronger sense of hope.
1. Recharge your batteries.
Take a quick look at your current life issues. Then make a list of what drains you and what fuels you. [Read more…]
I heard a great sermon last Sunday that challenged us to look at the difference between hopes, dreams and promises compared to life reality.
The pastor reminded us that reality can cause a lot of discouragement and frustration, but keeping hopes and dreams alive gives us the peace and joy we seek. [Read more…]
In my book, 100 Days of Weight Loss, the lesson for Day 1 says, “Your past does not affect your future.”
When you get discouraged and assume your intentions will fail, remind yourself of this great promise. [Read more…]
Think back to times when you’ve been the most successful with weight loss.
If you had a plan or system that worked before, it will most likely work again. [Read more…]
On January 2nd, you started your weight-loss plan. At first, things went great, and maybe you are still doing well.
But just in case you’re having a hard time, I’m sharing a few ideas to help you get back on track. [Read more…]