A few years ago, I went through a very grouchy time. Like now, the news was full of disasters or gloomy stories about relationship break-ups and people being out of work.
In my own life, lots of things seemed to be going wrong. I was NOT feeling very thankful!
Then suddenly everything changed. [Read more…]
Over and over, you tell yourself you are going to work on losing weight.
You are determined to get back on your exercise program. You also plan to stock up on healthy foods instead of chips and cookies. [Read more…]
This summer, my husband and I decided to turn an empty corner of our yard into a small garden.
So we dug up the sod, added some potting soil and then planted a bunch of colorful flowers, roses and green bushes. We watered the garden a lot, and it did amazingly well. [Read more…]
Feeling scared?
What a scary time we live in right now. Even if you are doing fine and staying healthy, fear and panic can almost overwhelm you at times.
Here’s a simple but magical phrase I’ve been using to help me manage fears, not only during this time, but for the past few years.
Life is good until it’s not. And right now it’s fine.
Let me explain how this works. [Read more…]
You certainly know about keeping an eye on your general health numbers such as cholesterol or blood pressure.
But here are some new numbers that can actually protect your health every single day.
These all involve a little counting. But you don’t need to worry about your math skills because all of them are simple and easy to remember. [Read more…]