When my mother was approaching her 80th birthday, my family members tried to come up with a gift idea.
Of course, she didn’t need anything, and she certainly didn’t want more useless decorative objects. We wanted to get her a practical gift that she would love but that wouldn’t take up much space in her tiny apartment. [Read more…]
Confused about how to manage your weight this time of year?
During the holiday season of food and good cheer, how do you prevent gaining weight?
Should you stay on your low-carb plan which pretty much eliminates every holiday treat? [Read more…]
You don’t have to fall again—EVER
At multiple times in my life, I’ve been the queen of falling. Other than a few bruises and skinned knees, I’ve never been badly hurt.
But now that I’m in my 70’s, I’m aware that I better not fall again–EVER! [Read more…]
How do I “get over it?”
As she drove home from work, Lynn was thinking that life was good. In the past few months, she’d moved into a new townhouse, received a promotion, and started dating a wonderful man. But just as she turned onto her street, the radio began playing an old Michael Bolton song that pushed open her memory bank.
Discover How Emotional Eating May Be the Real Culprit in Your Battle to Lose Weight
I was a guest recently on a wonderful podcast hosted by Dr. James Polakof. Listen here