This past weekend, I was part of a musical theater production at Arvada Covenant Church in Colorado.
After a couple months of practice, then a full week of nightly rehearsals, we were ready to go on stage. The show included solos and small ensembles as well as songs by the entire group of 30 singers. [Read more…]
“You’ve got to be kidding!”
Carol stared at her doctor and the tiny piece of paper she’d just been handed.
“No, I’m not kidding,” responded the physician. [Read more…]
From now on, plan that you will eat for only two reasons:
1) to fuel your body
2) to appreciate flavors
Measure all of your food intake against these guidelines. [Read more…]