Posts in Long-term Success

Did you taste it? Really taste it?

If you aren’t sure if you’re actually tasting your food, try “savoring” it. It’s a great way to increase awareness of your food. [Read more…]

I don’t agree with diet advice that says you should NEVER do anything else when you are eating.

Certainly, to eat with awareness you have to pay attention to what’s in front of you. But that doesn’t mean you can’t focus on other things as well. [Read more…]

Bob had developed the habit of doing a lot of things at the same time.

While he was eating dinner, he would read the paper, watch the news on TV and try to talk with his family. [Read more…]

Serving sizes aren’t usually a problem when you’re at home or have pre-measured foods.

But sometimes determining the right portion amount becomes challenging. [Read more…]

It’s so easy to eat too much!

Serving sizes have a sneaky way of growing over time. It doesn’t matter if you’re counting calories, fat grams or carbohydrates. [Read more…]