If you’re really hungry, do you need more food than if you’re just a little hungry?
The answer is NO—you just think you do!
When you feel “starved,” you’re just more likely to overeat, even though your body would be satisfied with a lot less food. [Read more…]
Recognizing hunger can be a critical part of your weight-loss plan.
When it’s time to eat, most people will start to notice physical cues such as a growling stomach, fatigue, or a slight headache. [Read more…]
We’ve all heard the taunting advertising line, “You can’t eat just one.”
Of course, we also know how true this can be.
To prevent “hand to mouth” problems with snack foods, decide that you will postpone eating them. [Read more…]
It starts innocently enough. You reach for a few potato chips or a handful of nuts.
Maybe you open a bag of M&M’s. As soon as the first handful is gone, you reach for another one.
The next thing you know, you get caught in a hand-to-mouth pattern that’s almost impossible to stop. [Read more…]
How often do you reach for food just because you see it?
For example, as you walk past your friend’s desk at work, you grab a handful of corn chips and munch away. [Read more…]