Posts in Long-term Success

I was tired, lonely, upset, etc.

You probably don’t have much trouble identifying eating triggers related to food itself. But as you know, lots of non-food triggers can also pull you toward eating. [Read more…]

Food cues or triggers include all those little signals and thoughts that prompt you to eat when you weren’t planning on it.

Both the sight and smell of food can be powerful triggers that make you want to eat. [Read more…]

What do you like best about your food?

As you pay attention to the foods you love, you may discover a lot of them appeal to you only because of their texture. [Read more…]

I ate a lot, and now I feel strong!

You may have discovered that sometimes food helps you feel more important or confident.

When you eat a huge amount of food, you may get a feeling of accomplishment or even a sense of conquering the meal. [Read more…]