One of the guidelines I try to follow consistently is to eat dessert only when it’s “special.” But in spite of my good intentions, I remember a time last year when I did NOT do this.
My husband and I were out of town, and I was feeling rather anxious about a bunch of things.
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Dear Greg and Alice,
Thank you for the lovely card and delicious candy. I had a few pieces and took the rest to work for everybody to enjoy.
You see, having that candy in the house felt way too tempting to me. As you know, I have struggled a lot with my weight. [Read more…]
It’s so easy to say YES!
Go ahead and supersize my drink. Make that a cheeseburger, please. Whipped cream? Of course. I’ve already blown it, so I might as well go for it.
Adding these extras to your food choice makes as much sense as getting to the checkout at the department store and saying, “I’ve already blown my budget, so please throw in a few more outfits.” [Read more…]
I seem to be having a lot of barbecues, parties and events this summer.
Unfortunately, those are the times I slide away from my good intentions around healthy eating and i’ve decided it’s time to change that.
I remember one of my coaching clients struggling with the same issue. [Read more…]
Confused about how to manage your weight this time of year?
During the holiday season of food and good cheer, bow do you prevent gaining weight?
Should you stay on your low carb plan which pretty much eliminates every holiday treat? [Read more…]