It’s so easy to grab food that shows up in front of us.
Food triggers are everywhere, from the cookies on the counter to the TV ads for pizza. Before you know it, what started as the “thought” of food is now going into your mouth. [Read more…]
Posts in Emotional Eating
What do I feel?
How to figure out what you are feeling
On the left side of a piece of paper, write the words, I feel, and on the right side write, because of. Choose a situation or event to explore and in the left column, write a word to describe how you feel about it.
Then on the right side of the paper, add a reason or issue that prompted the emotion.
It’s not in here – Day 99
No matter how long you stay on your diet or maintenance plan, food will still always look good!
And you’ll never be completely free of the temptation to eat something when you feel stressed or upset and need nurturing and solace. [Read more…]
Minimize the damage – Day 86
In going through this 100 Days Challenge, you’ve learned a lot of new tricks and skills for managing your weight.
But many times, real life will get in the way of your plans. [Read more…]
Let it go – Day 85
When others have emotionally hurt you, it’s easy to say, “They can’t treat me this way! I’ll make them pay!”
But somehow, these other people never seem to suffer very much. In your efforts to “show them,” you’re the one who overeats, gains weight, or feels depressed. [Read more…]
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