From 100 MORE Days of Weight Loss, Day 80
You don’t have to go through a health crisis or a dramatic event to hit bottom. Instead, you can create your own version of it right now.
Make this the moment you decide to change your life and your future. [Read more…]
From 100 MORE Days of Weight Loss, Day 79
Do you see yourself as a strong, vibrant, healthy person?
Let go of any negative identity and start viewing yourself as a positive, successful person. [Read more…]
From 100 MORE Days of Weight Loss, Day 78
You may need to ask yourself some hard questions about what’s keeping you from being successful.
Overcoming self-sabotage requires building a trust that you will be strong and safe at any weight. [Read more…]
From 100 MORE Days of Weight Loss, Day 77
Sabotage happens only if you allow it.
Even if someone is intentionally trying to make you slip up, stay strong and committed to your plan. [Read more…]
From 100 MORE Days of Weight Loss, Day 76
Help people recognize behaviors that sabotage you and tell them what you need instead.
If these efforts don’t work, ignore their comments or avoid certain people until you feel more confident about your progress. [Read more…]