From 100 MORE Days of Weight Loss, Day 85
Knowing you don’t ever have to be done with grief gives you a tremendous sense of freedom.
Instead of pushing to get past them and forget your loss, remind yourself those memories are part of your healing. [Read more…]
From 100 MORE Days of Weight Loss, Day 84
Learn to recognize when you’re having a body memory, then remind yourself to do extra nurturing and self-care to get through that challenging time.
Here are my answers to the three questions at the end of the lesson. [Read more…]
From 100 MORE Days of Weight Loss, Day 83
Do you have areas in life where you have lost emotional support? Time helps heal this, but you also have to create new ways to feel nurtured and cared for.
This takes effort as well as energy, but it’s critical to recovering from your loss. [Read more…]
From 100 MORE Days of Weight Loss, Day 182
When you make a decision to stop trying to fix things that aren’t your problem, you’ll feel a sense of relief.
You’ll also be less likely to head for the refrigerator every time the problem comes back up. [Read more…]
From 100 MORE Days of Weight Loss, Day 81
Instead of wasting energy or eating over situations that aren’t going to change, learn to identify the problems inside a predicament.
With each of those problems, take action in places where it will make a difference. [Read more…]