Posts in 100 More Days

From 100 MORE Days of Weight Loss, Day 95

When your next birthday comes, make it part of your healthy plan for the year and celebrate by doing some amazing self-care.

It might even make you feel younger instead of a year older! [Read more…]

From 100 MORE Days of Weight Loss, Day 94

Negative dieting phrases don’t actually change your behavior.

It’s time to eliminate these phrases and use healthier ones instead. [Read more…]

From 100 MORE Days of Weight Loss, Day 93

You can certainly improve your eating patterns by reading good diet books, making new recipes or exploring different types of food.

Just be sure to focus on what you do know about healthy eating and then build it into your daily life. [Read more…]

From 100 MORE Days of Weight Loss, Day 92

Consider all the things that cause you not to maintain or stay on your diet plan. Then flip the list by stating each item in a positive way.

Remind yourself that you absolutely do know how to maintain your weight. [Read more…]

From 100 MORE Days of Weight Loss, Day 91

Ownership involves figuring out what works as well as what doesn’t work.

Once you master the concept of ownership, you’ll be amazed at how it will improve your outcomes. [Read more…]