From 100 MORE Days of Weight Loss, Day 100
Draw from your deep well of skills and motivation tools and use them to frame the outline for your life. Say things such as, “I can do this, I am strong and committed, and I’m living in weight-loss joy.”
Then go through every day with a powerful image of long-term success! [Read more…]
From 100 MORE Days of Weight Loss, Day 99
When you keep pushing yourself to do the work, you’ll be amazed at what you can accomplish with your weight-loss goals.
This is one of the hardest lessons for me! [Read more…]
From 100 MORE Days of Weight Loss, Day 98
Silly, but effective, use this quick exercise that will instantly boost your self-esteem. Read these three phrases in rapid succession, out loud if possible:
I have sparkling eyes, I have a warm smile, and I’m going to make it! [Read more…]
From 100 MORE Days of Weight Loss, Day 97
Instead of reaching for food after a bad day, give yourself a musical escape. Immerse yourself in the sound, noticing the way it vibrates and is absorbed into your body.
After five or ten minutes of music, you’ll feel amazingly healed and revived. [Read more…]
From 100 MORE Days of Weight Loss, Day 96
Any time clouds settle over you, pull out this list and repeat the five steps.
Keep the list handy and if you need it, do the steps daily for a while. [Read more…]