Posts in 100 More Days

From 100 MORE Days of Weight Loss, Day 55

Rewarding yourself with food results in a hollow victory.

In reality, you would much rather be noticed by the people you worked so hard to please. [Read more…]

From 100 MORE Days of Weight Loss, Day 54

Even if you’ve been an emotional eater for years, you aren’t stuck with these negative patterns.

As you discover new ways to cope with your emotional needs, you’ll move toward a sense of peace with food–a feeling you may have forgotten existed. [Read more…]

From 100 MORE Days of Weight Loss, Day 53

Even if you believe that your family or boss or lover should do more for you, other people can never fill all the gaps in your life.

It’s up to you to figure out how to get your needs met. [Read more…]

From 100 MORE Days of Weight Loss, Day 52

As you work on identifying your needs, don’t get stuck by saying, “I can’t do anything about that!”

Right now, your task is to figure out exactly what is contributing to your emotional eating. [Read more…]

From 100 MORE Days of Weight Loss, Day 51

Identifying what you need won’t always stop you from emotional eating.

But at least it will help you see the connection of how food takes care of you. [Read more…]