When you feel anxious or upset, your mind starts going in all directions and soon, your feelings increase and get worse.
Research shows that you can stop those feelings by doing something that makes you feel grounded. [Read more…]
Do I care or not?
It’s been a long, discouraging year, and I think I’m just tired and worn down.
So it’s decided. Today, I don’t care about any of it. But wait… is that really how I feel? Hmmm, on second thought…
This will give you some answers.
Click on the title to read the article.
How to revive your “essential self”
Lately I haven’t been feeling like myself.
I’m fine physically, but I seem to have lost touch mentally and emotionally with who I really am.
I’ve struggled with a series of questions:
Where did I go?
Why do I feel a little lost and unsettled, like I’m not sure who I am?
Most of all, how do I get back the joy and happiness I used to have?
Click here to read more (Article is published on Medium.com)
The Turn Signal Fight
I have been publishing stories on Medium.com. Here’s a fun story with a good message as part of it.
Click on the title or on the picture to read the story.
How to never stop on the scale at the doctor’s office
That dreaded doctor’s scale! Most of us, especially women, hate getting on that thing.
During my years of running a weight-loss clinic, I heard tons of stories from people who were upset about facing the scale at the doctor’s office.
Here’s how a client named Margie described it. [Read more…]
How to lose weight when it’s TOO hard
There’s no getting around it. Losing weight (and maintaining) is hard.
And lately, for a lot of you, it seems to be extra hard.
Coping with the pandemic, dealing with winter (especially here in Iowa) and sometimes just feeling a bit depressed and discouraged can all take a toll on your spirits. [Read more…]
YOU at your best
Remember that your best YOU is not perfect. It doesn’t have to run a marathon and it doesn’t have to cook a new recipe every week.
If you want to do those things, it’s fine, but decide if they fit into your goals for the year. They certainly don’t match mine!
Being your best YOU starts with building a vision of how you want to be and then taking steps toward becoming that. [Read more…]
Be your best ME
Instead of setting lofty goals you probably won’t accomplish, I suggest a much easier plan.
This year, strive to be your best YOU.
Over the next year, that might include losing weight or increasing your exercise. [Read more…]
Dot Calendar Tracking Plan
The Dot Calendar provides a great way to monitor your weight-loss program. Here’s how to use the Dot Calendar.
At the end of each day, ask yourself:
If I lived every day exactly the same as this one, would I be likely to lose, maintain or gain weight? [Read more…]
Do NOT follow these holiday eating tips!
Life is such a challenge right now and it can make you feel down and discouraged.
So instead of offering serious but sound advice, I am sharing holiday tips that are just plain silly but fun.
Go ahead and laugh at them, but of course, don’t actually do them.
They are kind of like believing that Santa comes down a chimney with a bag of toys. Oh, sorry! Didn’t realize you still believed that. [Read more…]
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