“You’ve got to be kidding!”
Carol stared at her doctor and the tiny piece of paper she’d just been handed.
“No, I’m not kidding,” responded the physician. [Read more…]
Day 57 – Head hunger “insteads”
Today, you’ll start creating a resource list of things and ideas you can draw on instead of eating.
[Read more…]
Savoring
Another way you can increase awareness of your food is to use the concept of savoring.
With this technique, you eat a very small amount at a time. [Read more…]
Two purposes of food
From now on, plan that you will eat for only two reasons:
1) to fuel your body
2) to appreciate flavors
Measure all of your food intake against these guidelines. [Read more…]
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