I was really busy so I didn’t eat lunch. Sound familiar?

Skipping meals might sound like an easy way to lose weight, but it rarely works. Why? Because your body outsmarts your plan. [Read more…]

Take a close look at the foods you eat most.

Are you getting adequate amounts of fuel? Or do you keep adding lots of filler to your tank? [Read more…]

Sometimes, we forget that food isn’t just for entertainment. It’s time to get back to some very basic principles.

From now on, plan that you will eat for only two reasons: [Read more…]

Sometimes support people try very hard to give us a compliment, but we don’t know how to handle their comments.

Instead of appreciating their words, we let our weak self-esteem get in the way, and we say things back that are almost unkind. [Read more…]

To get good support from others, you first have to determine what you want yourself.

Then you can tell your “helpers” exactly what  you need or want. [Read more…]

Do you get the support you need from family members or friends?

Sometimes the people who should be helping us the most do things that make us mad instead of motivated. [Read more…]

Temptation is always around.

Instead of depending on others to help you be successful with your diet, make a commitment that you will protect your program at all costs! [Read more…]