Serving sizes have a sneaky way of growing over time. It doesn’t matter if you’re counting calories, fat grams or carbohydrates. [Read more…]
Retrain eating patterns – Day 18
Do you struggle with the clean-your-plate rule?
If you just can’t bring yourself to throw away what’s left on your plate, retrain yourself gradually by leaving one small piece of food at a time. [Read more…]
Stop wasting food – Day 17
As a child, were you told you should never waste food?
I sure was!
I grew up on a farm and there were some pretty tough times financially. [Read more…]
Nurturing power of food – Day 16
Morning affects evening – Day 14
If you have problems with late-day eating, take a look at what you did earlier in the day.
Struggles with hunger, fatigue and food cravings in the afternoon or evening usually relate to how you ate in the morning. [Read more…]
Oops, I forgot to eat – Day 13
I was really busy so I didn’t eat lunch. Sound familiar?
Skipping meals might sound like an easy way to lose weight, but it rarely works. Why? Because your body outsmarts your plan. [Read more…]
Fuel or filler? – Day 12
Take a close look at the foods you eat most.
Are you getting adequate amounts of fuel? Or do you keep adding lots of filler to your tank? [Read more…]
Two purposes of food – Day 11
Sometimes, we forget that food isn’t just for entertainment. It’s time to get back to some very basic principles.
From now on, plan that you will eat for only two reasons: [Read more…]
Appreciate good support – Day 10
Sometimes support people try very hard to give us a compliment, but we don’t know how to handle their comments.
Instead of appreciating their words, we let our weak self-esteem get in the way, and we say things back that are almost unkind. [Read more…]
Here’s what I want… – Day 9
To get good support from others, you first have to determine what you want yourself.
Then you can tell your “helpers” exactly what you need or want. [Read more…]
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