If I eat something, maybe I’ll feel better.
Those words slip out so easily. When you’re tired, stressed, or physically ill, food is often the first thing that comes to mind. [Read more…]
Food is my BFF – best friend – Day 53
It’s so easy to slip into this friendship!
Most of the time, we don’t really intend to do emotional eating. It’s just that we’re bored or lonely or stressed or angry or upset. [Read more…]
Food is an instant fix – Day 52
We all know food provides an instant fix.
In our culture of fast-food restaurants and microwave ovens, you can always get your food cravings fulfilled instantly. [Read more…]
What is emotional eating? – Day 51
Why are you eating?
Think about how many times you eat for reasons other than to fuel your body. [Read more…]
Ten-minute solution – Day 50
Yeah! You got
started!
But as you know, getting started is only half the battle. [Read more…]
Just do something – Day 49
Every day, you tell yourself that you’re ready to get started on your diet or exercise plan.
But it doesn’t happen. Days or even weeks go by, and you still haven’t done a thing. [Read more…]
You gotta want to… – Day 48
If you’re serious about making changes in your life, you may have to work on your “want to” skills.
The next time you’re tempted to say “I can’t,” substitute the words “I don’t want to.” [Read more…]
Kick the can’t – Day 47
I can’t…
These two little words will almost always keep you from being successful. [Read more…]
If not food, then what? – Day 46
Once you decide to label a lot more of your food as being unimportant, you may have to replace it with something else.
Take out a piece of paper and write the numbers from 1 to 10 down the side of the page. [Read more…]
Food – important or not? – Day 45
How much do you think about food?
A little? A lot? Most of the time?
Do you finish one meal and immediately start planning what you’ll eat next? [Read more…]
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