From 100 MORE Days of Weight Loss, Day 19

Even when it seems like you’ll never reach your goals, hope will move you forward and sustain your efforts day after day.

1. How hopeful do you feel right now? A lot, some, a little or not at all? Write it down. [Read more…]

From 100 MORE Days of Weight Loss, Day 18

Sometimes new and fresh ideas can boost your motivation.

But don’t lose sight of what you already know. Pull out the tools that have worked for you in the past and start using them again. [Read more…]

From 100 MORE Days of Weight Loss, Day 17
My answers to the 3 questions at the end of the lesson

Each morning, ask yourself, “Is this a day when I care or one when I don’t care?”

Once you label it as a day that you care, live that way all day. [Read more…]

From 100 MORE Days of Weight Loss, Day 16
My answers to the 3 questions at the end of the lesson

Addictions counseling teaches that a craving rarely lasts longer than seven minutes.

By forcing yourself to avoid food for that long, you can usually overcome continuous eating. [Read more…]

From 100 MORE Days of Weight Loss, Day 15
My answers to the 3 questions at the end of the lesson

Rather than ignoring a slip-up and hoping for the best, tell yourself, “That was unfortunate. It was not what I’d planned. And here’s what I’ve learned…”

Then live in confidence that you’ll be stronger in the future. [Read more…]

From 100 MORE Days of Weight Loss, Day 14
My answers to the 3 questions at the end of the lesson

Shame results from setting up a controversy between good and bad behavior.

When you eliminate the use of these words, you don’t get pulled into a mental battle, and shame doesn’t have any reason to show up. [Read more…]

From 100 MORE Days of Weight Loss, Day 13
My answers to the 3 questions at the end of the lesson

Creating passion begins with taking action.

Even the smallest micro movement can get you unstuck and moving toward a renewed sense of hope and accomplishment. [Read more…]

From 100 MORE Days of Weight Loss, Day 12
My answers to the 3 questions at the end of the lesson

Choose one small activity or task you know you can do well–then do it.

Each time you successfully complete a task, you reinforce a belief that you can do more. [Read more…]

From 100 MORE Days of Weight Loss, Day 11
My answers to the 3 questions at the end of the lesson

Even during times when you struggle, never give up!

Just do healthy behaviors for three days, and you’ll be back on track. [Read more…]

From 100 MORE Days of Weight Loss, Day 10
My answers to the 3 questions at the end of the lesson

When you face a tough time, remind yourself to reach for your courage and do it in the fear.

Then spend twenty seconds being strong against the challenge you are facing. [Read more…]