From 100 MORE Days of Weight Loss, Day 21

Any time you move your body, it’s still better than not moving it.

But to actually lose weight, you need activity that’s more rhythmic and sustained, such as walking, biking or swimming. [Read more…]

From 100 MORE Days of Weight Loss, Day 20

Let go of the past and remind yourself that now you are in a different place with new tools that will propel you forward.

Listen to your hope voice often and train it to give you words of love and encouragement every single day! [Read more…]

From 100 MORE Days of Weight Loss, Day 19

Even when it seems like you’ll never reach your goals, hope will move you forward and sustain your efforts day after day.

1. How hopeful do you feel right now? A lot, some, a little or not at all? Write it down. [Read more…]

From 100 MORE Days of Weight Loss, Day 18

Sometimes new and fresh ideas can boost your motivation.

But don’t lose sight of what you already know. Pull out the tools that have worked for you in the past and start using them again. [Read more…]

From 100 MORE Days of Weight Loss, Day 17
My answers to the 3 questions at the end of the lesson

Each morning, ask yourself, “Is this a day when I care or one when I don’t care?”

Once you label it as a day that you care, live that way all day. [Read more…]

From 100 MORE Days of Weight Loss, Day 16
My answers to the 3 questions at the end of the lesson

Addictions counseling teaches that a craving rarely lasts longer than seven minutes.

By forcing yourself to avoid food for that long, you can usually overcome continuous eating. [Read more…]

From 100 MORE Days of Weight Loss, Day 15
My answers to the 3 questions at the end of the lesson

Rather than ignoring a slip-up and hoping for the best, tell yourself, “That was unfortunate. It was not what I’d planned. And here’s what I’ve learned…”

Then live in confidence that you’ll be stronger in the future. [Read more…]

From 100 MORE Days of Weight Loss, Day 14
My answers to the 3 questions at the end of the lesson

Shame results from setting up a controversy between good and bad behavior.

When you eliminate the use of these words, you don’t get pulled into a mental battle, and shame doesn’t have any reason to show up. [Read more…]

From 100 MORE Days of Weight Loss, Day 13
My answers to the 3 questions at the end of the lesson

Creating passion begins with taking action.

Even the smallest micro movement can get you unstuck and moving toward a renewed sense of hope and accomplishment. [Read more…]

From 100 MORE Days of Weight Loss, Day 12
My answers to the 3 questions at the end of the lesson

Choose one small activity or task you know you can do well–then do it.

Each time you successfully complete a task, you reinforce a belief that you can do more. [Read more…]