From 100 MORE Days of Weight Loss, Day 7
My answers to the 3 questions at the end of the lesson
In your eating and exercise goals, what are you NOT willing to do?
What do you keep holding on to, even though it affects your weight loss or ability to maintain?
1. Identify several things you are not willing to do.
I’m not willing to give up my glass of wine and snacks before dinner- it’s the time when my husband and I visit and catch up.
I’m not willing to stop eating ice cream in the evening
I’m not willing to do harder levels of exercise that it will take to change my body shape and my weight.
2. Decide how you could make small changes in those areas and get past them.
Drink one glass of wine very slowly or drink sparkling water.
Plan healthier snacks such as celery with ranch dip or salsa.
Take an evening walk, drink a cup of herbal tea before bedtime instead of eating ice cream.
Make an exercise plan that very gradually increases the level of intensity.
3. Record your new plan and follow through with it today.
Cut up celery and carrots for evening snacks.
Get rid of ice cream in the freezer (done)
Do ten to twenty minutes of exercise today.
Walk up one flight of stairs
Set tea bags out so it’s easy to find them in the evening.
Review my list of reasons WHY I want to lose weight.
You can read my list of reasons here.