From 100 MORE Days of Weight Loss, Day 4
My answers to the 3 questions at the end of the lesson
Start each day by saying, “Today, I am on my plan and I will stay on it all day!”
Remind yourself often that you are determined to stay on your program.
If you start slipping into old patterns, review your weight-loss goals and why they are important to you.
Parents who are shopping always knows where their children are because they see them “in the corner of their eye.” This is a wonderful line to use for keeping strong focus on your weight-loss plan. Always see it “in the corner of your eye.”
1. Write a list of three things you will do to stay on your plan today.
Remind myself often to stay focused.
Pull out my list of reasons to lose weight.
Do my exercise today.
2. Identify any emotional issues that might get in the way of your focus.
Fatigue
Feeling moody
Discouraged about progress
3. Create a self-talk phrase to use instantly when your focus starts to slip away.
Today I’m on my plan and I will stay on it all day.
Out of the corner of my eye, always see my plan.