It’s so tempting to try and eat less during the day in order to save up some calories for an evening meal or event.
But in reality, this usually backfires.
When you don’t get enough fuel during the day, you’re at risk of getting way too hungry and overeating at the evening meal.
So even on days when you have a big, special event, don’t cut way back on calories or skip any of your regular meals.
By keeping your body in a healthy balance during the day, you’ll have a better chance of staying with your goals in the evening.