I just can’t seem to get myself motivated!
Do these words sound familiar? Even the most dedicated dieters sometimes feel at a loss on how to get themselves going.
Although it may seem like it simply pops up unexpectedly, motivation is actually a choice.
You create it yourself through your thoughts, your self-talk, and your attitude. To do this, you have to invent new tricks and create fresh ideas that will inspire you toward action.
Pick an area you’d like to change, and then make a list of every possible action you could take that would move you toward that desired goal.
For example, to get your exercise program back on track, your list might include:
• set my alarm earlier
• lay out my exercise clothes
• put a water bottle in the refrigerator
• buy a new CD of energizing music
Then simply do the things on your list and surprise—you’ll have boosted your motivation!
You may still have to push yourself during times when you don’t feel like doing your exercise. But if you know how to get yourself started, you’ll always be able to make progress.
Today’s assignment (my answers are in blue)
1. In the space below, write the words “Motivation is a choice.” Focus on accepting and believing this.
MOTIVATION IS A CHOICE!
2. Write down a few tricks and ideas that helped boost your motivation in the past.
Watch a movie while I walk on the treadmill. I recently watched “Hairspray” over about 5 days. It was perfect because of all the great music, and I stayed on the treadmill longer because the movie held my interest so well.
3. Do at least one of these today. For example, you might set your exercise shoes in front of the door to help motivate you to take your walk. Write down what you did.
Recently, I found that “America’s Funniest Videos” is on during the time I usually walk on the treadmill, so I’m watching that to help me stay motivated.
I’ve also watched my strength training program video, so I’m ready to do my weights again.
Excerpted from Day 41 in the book 100 Days of Weight Loss