How to stop emotional eating patterns
Recovering from an Emotional Cold
A few years ago, I got a terrible cold. It started when I fell off the sidewalk. But, besides the fact that it hurt a lot, it also pushed me over the edge into an emotional slump …. keep reading
Best book for overcoming emotional eating
The 5-Step Plan to Overcome Emotional Eating
and Lose Weight on Any Diet
Available at Amazon, Barnes and Noble and most independent bookstores
Article: How to Figure Out What You’re Feeling
If you refuse to acknowledge your emotions, you have to figure out how to keep them away. So instead of dealing with your feelings, you grab something to eat and try to forget about how you feel. …. keep reading
Worksheet: What Do I Really Feel?
Whenever your emotions are making you want to eat, take a few minutes to complete this exercise before you head for the refrigerator …
Click here for the worksheet