Discover How Emotional Eating May Be the Real Culprit in Your Battle to Lose Weight
I was a guest recently on a wonderful podcast hosted by Dr. James Polakof. Listen here
He was an amazing interviewer and brought out some great ideas on how to manage the challenges of emotional eating and showing compassion.
We talked a lot about why so many people struggle with losing weight and maintaining and ways to improve your outcomes.
Here’s a few things we covered:
• Use your food cravings to figure out what you are needing emotionally
• Ways to boost a sagging motivation
• Simple ideas for catching emotional eating and stopping it quickly
The Importance of Compassion in Your Life
In the second half of the podcast we explored the book Acts of Compassion and the devastating effects of pain and stress in our broken world.
Dr. Jim guided a discussion about how increased compassion can reduce your stress and make a huge difference in bringing you a life filled with happiness.
Books discussed in the podcast
Dr. Polakof and I talked about two of my current books:
Life is Hard, Food is Easy: the 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
Available on Amazon as well as through most bookstores
Click here
Acts of Compassion: Bringing Love and Caring Back into Your Life
This is the new book my husband and I wrote together. The book is filled with stories and ideas about ways to show and receive compassion.
Available on Amazon as well as through most bookstores
Click here
Here’s a website where you can read about the book:
Compassionate For Life If you click on the button below the book image, “read an excerpt,” you’ll be taken directly to the beginning of the book.