Days 61-70 – Manage emotions without food

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments.

Day 61 The emotional box
Day 62 Revive my feelings
Day 63 What do I feel?
Day 64 Courage to feel
Day 65 Showing emotions
Day 66 Kicking kettles
Day 67 Let it go
Day 68 Guilt is not an emotion
Day 69 Hurt feelings
Day 70 Eating instead of thinking