Become a long-term success story!
Article: Why Seeing Food Makes You Want to Eat
You’ve been through it many times. Everything was fine until you saw the doughnuts or smelled the popcorn. Food cues or “triggers” include all those little signals and thoughts that tell you to eat something when you weren’t planning on it. …. keep reading
Article: 20-Year Plan for Managing Your Weight
Whether you’re just starting a new diet or you’ve reached your goal, you still have to be clear about your long-term success plan. Making a 20-year plan helps you determine your exact method for sticking with your goals during the years ahead …. keep reading
Worksheet: 20 Year Action Plan
What I can do forever. … keep reading