Don’t let stress ruin your weight loss
Use these tools to manage it
Article: Wear a “Healthy Day” Hat
Pretend that you put on a “Healthy Day Hat.” Every day, do at least 5 things that will help you label the day as being a “healthy one.” When you hang the healthy day sign over your head, it will inspire you to stay with your diet or maintenance program successfully the rest of the day. … keep reading
Best book for working on stress management
The 5-Step Plan to Overcome Emotional Eating
and Lose Weight on Any Diet
See Chapter 14: Life is not stress
Available at Amazon, Barnes and Noble and most independent bookstores
Worksheet: Three Instant Tools for Stress Relief
When stress becomes overwhelming, you need a quick, effective way to regain your sanity … keep reading